Hi Team!

Who’s ready to learn a thing or two about how to master that back tuck? As a cheer fitness expert and founder of cheerFIT (www.cheerfittraining.com), the #1 question I get asked over and over again is, “how can I get my back tuck”?

Well my friends, you are in luck because today I am going to share with you my favorite cheerFIT workout to help you stick that back tuck – every time.

To master a back tuck, we want to focus on strengthen our quads, shoulders and a whole lot of core! So follow along with the exercise below and get ready to master that back tuck!

Also, don’t forget you can print your workout to-go card, watch the exercise videos and for more information about fitness plans for cheerleaders – check out www.cheerfittraining.com

Complete each exercise below for 60 seconds and repeat 4 times.

Squats




Squat Jumps




Plank hold




Bicycle Crunch




Tuck Drills





Happy Wednesday!

Stay FIT,
Your Cheer Fitness Trainer - Danielle

Tuck Drills (of course)

Now head on on over and print your workout card, watch the workout videos and for more information about fitness plans for cheerleaders – check out www.cheerfittraining.com

As your cheer fitness trainer and founder of cheerFIT I am here to share my insider fit tips to answer your #1 question, what can I do to stick my back tuck?

Follow me, founder of cheerFIT, former collegiate cheerleader and trainer to pros, as I share my favorite FIT tips, tricks, and insider secrets to help you master that backtuck with confidence.

But a few things, first you’ve got to get over that mental block – you DON’T need a spot when you are strong and confident. So lets get strong, lets build that confidnce and let’s have FUN while working out with my personal fitness plan for cheerleaders, cheerFIT.

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